• May fight diabetes
• May improve heart health
• May boost exercise performance
• Vegans and vegetarians to consider supplementing with taurine (few sources of plant-based taurine)

Other benefits:

• Maintaining proper hydration and electrolyte balance in your cells
• Forming bile salts, which play an important role in digestion
• Maintaining proper hydration and electrolyte balance in your cells
• Forming bile salts, which play an important role in digestion
• Regulating minerals such as calcium within your cells
• Supporting the general function of your central nervous system and eyes
• Regulating immune system health and antioxidant function